<\/a>Tr\u00e1i l\u1ea1i, n\u1ebfu b\u1ea1n th\u1ea3 n\u00f3 v\u00e0o m\u1ed9t n\u1ed3i n\u01b0\u1edbc m\u00e1t l\u00e0nh r\u1ed3i t\u1eeb t\u1eeb \u0111un n\u00f3ng, n\u00f3 s\u1ebd n\u1eb1m y\u00ean, ch\u1eb3ng h\u1ec1 hay bi\u1ebft nguy hi\u1ec3m \u0111ang t\u1edbi g\u1ea7n, cho \u0111\u1ebfn khi b\u1ecb lu\u1ed9c ch\u00edn trong ch\u00ednh s\u1ef1 th\u1edd \u01a1 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\nC\u00e2u chuy\u1ec7n \u1ea5y, nghe qua t\u01b0\u1edfng nh\u01b0 \u0111\u01a1n gi\u1ea3n. Ng\u01b0\u1eddi ta d\u00f9ng n\u00f3 \u0111\u1ec3 c\u1ea3nh t\u1ec9nh v\u1ec1 s\u1ef1 th\u1edd \u01a1 tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i \u00e2m th\u1ea7m nh\u01b0ng nguy hi\u1ec3m, v\u1ec1 c\u00e1ch m\u00e0 con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng tr\u01b0\u1ee3t d\u1ed1c trong nh\u1eefng c\u00e1i b\u1eaby ng\u1ecdt ng\u00e0o c\u1ee7a th\u00f3i quen v\u00e0 tr\u00ec ho\u00e3n.<\/p>\n\n\n\n
Nh\u01b0ng s\u1ef1 th\u1eadt th\u00ec sao?<\/p>\n\n\n\n
Con \u1ebfch kh\u00f4ng h\u1ec1 ngu ng\u1ed1c. Tr\u00e1i l\u1ea1i, c\u01a1 th\u1ec3 n\u00f3 nh\u1ea1y c\u1ea3m v\u1edbi t\u1eebng thay \u0111\u1ed5i nh\u1ecf c\u1ee7a m\u00f4i tr\u01b0\u1eddng. Khi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean, l\u00e0n da \u1ea9m \u01b0\u1edbt c\u1ee7a n\u00f3 l\u1eadp t\u1ee9c c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. N\u00f3 bi\u1ebft. Bi\u1ebft r\u1ea5t r\u00f5.<\/p>\n\n\n\n
Th\u1ebf nh\u01b0ng, thay v\u00ec nh\u1ea3y ra, n\u00f3 l\u1ea1i ch\u1ecdn \u1edf l\u1ea1i. B\u1edfi v\u00ec n\u00f3 tin r\u1eb1ng m\u00ecnh v\u1eabn ch\u1ecbu \u0111\u01b0\u1ee3c. N\u00f3 v\u1eabn ngh\u0129 r\u1eb1ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u00edch nghi th\u00eam m\u1ed9t ch\u00fat n\u1eefa th\u00f4i. Ch\u00fat n\u1eefa th\u00f4i m\u00e0.<\/p>\n\n\n\n
C\u1ee9 m\u1ed7i \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng th\u00eam m\u1ed9t ch\u00fat, c\u01a1 th\u1ec3 n\u00f3 l\u1ea1i ph\u1ea3i \u0111i\u1ec1u ti\u1ebft th\u00eam m\u1ed9t ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng. Ban \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eb9 nh\u00e0ng, sau l\u00e0 d\u1ed3n l\u1ef1c g\u1ed3ng l\u00ean ch\u1ed1ng l\u1ea1i c\u00e1i n\u00f3ng. C\u1ee9 nh\u01b0 v\u1eady, s\u1ee9c l\u1ef1c trong con \u1ebfch b\u1ecb b\u00e0o m\u00f2n d\u1ea7n, t\u1eebng ch\u00fat m\u1ed9t. V\u00e0 r\u1ed3i, khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng cu\u1ed1i c\u00f9ng c\u1ea1n ki\u1ec7t, con \u1ebfch cu\u1ed1i c\u00f9ng c\u0169ng quy\u1ebft \u0111\u1ecbnh nh\u1ea3y. Nh\u01b0ng khi \u1ea5y, \u0111\u00e3 qu\u00e1 mu\u1ed9n. \u0110\u00f4i ch\u00e2n kh\u00f4ng c\u00f2n s\u1ee9c \u0111\u1ec3 b\u1eadt l\u00ean, n\u00f3 \u0111\u00e0nh n\u1eb1m \u0111\u00f3, tuy\u1ec7t v\u1ecdng, b\u1ea5t l\u1ef1c, v\u00e0 ch\u1ebft trong chi\u1ebfc n\u1ed3i n\u01b0\u1edbc t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i.<\/p>\n\n\n\n
N\u00f3 ch\u1ebft kh\u00f4ng ph\u1ea3i v\u00ec n\u01b0\u1edbc qu\u00e1 n\u00f3ng. N\u00f3 ch\u1ebft v\u00ec kh\u00f4ng nh\u1eadn ra gi\u1edbi h\u1ea1n th\u1eadt s\u1ef1 c\u1ee7a ch\u00ednh m\u00ecnh. N\u00f3 ch\u1ebft v\u00ec \u0111\u00e3 \u0111\u00e1nh \u0111\u1ed5i t\u1ea5t c\u1ea3 ni\u1ec1m tin v\u00e0o m\u1ed9t kh\u1ea3 n\u0103ng th\u00edch nghi kh\u00f4ng b\u1ec1n v\u1eefng.<\/p>\n\n\n\n
C\u00f2n ch\u00fang ta?<\/p>\n\n\n\n
Ta bi\u1ebft m\u00ecnh \u0111ang tr\u00ec ho\u00e3n m\u1ed9t b\u00e0i h\u1ecdc.<\/p>\n\n\n\n
Ta bi\u1ebft m\u00ecnh \u0111ang tr\u01b0\u1ee3t d\u1ea7n trong m\u1ed9t th\u00f3i quen x\u1ea5u.<\/p>\n\n\n\n
Ta bi\u1ebft m\u00ecnh \u0111ang ch\u00f4n ch\u00e2n trong m\u1ed9t c\u00f4ng vi\u1ec7c v\u00f4 ngh\u0129a, hay trong m\u1ed9t m\u1ed1i quan h\u1ec7 ch\u1eb3ng \u0111i t\u1edbi \u0111\u00e2u. Ta bi\u1ebft h\u1ebft.<\/p>\n\n\n\n
Nh\u01b0ng ta v\u1eabn nh\u1ee7:<\/p>\n\n\n\n
“Mai l\u00e0m c\u0169ng \u0111\u01b0\u1ee3c.”<\/p>\n\n\n\n
“Ch\u01b0a nghi\u00eam tr\u1ecdng m\u00e0.”<\/p>\n\n\n\n
“R\u00e1ng ch\u1ecbu th\u00eam ch\u00fat n\u1eefa, r\u1ed3i t\u00ednh.”<\/p>\n\n\n\n
Hi\u1ec7u \u1ee9ng \u201cComfort Zone Fallacy\u201d (\u1ea3o t\u01b0\u1edfng v\u00f9ng an to\u00e0n) \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi nh\u1eafc t\u1edbi:<\/p>\n\n\n\n
con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u00edch nghi d\u1ea7n v\u1edbi s\u1ef1 b\u1ea5t \u1ed5n \u2013 mi\u1ec5n l\u00e0 n\u00f3 \u0111\u1ebfn ch\u1eadm v\u00e0 \u00e2m th\u1ea7m. N\u00e3o b\u1ed9 khi quen v\u1edbi m\u1ee9c \u0111\u1ed9 stress nh\u1eb9 s\u1ebd k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf \u201cb\u00f9 tr\u1eeb\u201d thay v\u00ec \u201cph\u1ea3n \u1ee9ng\u201d, khi\u1ebfn ta \u0111\u00e1nh m\u1ea5t kh\u1ea3 n\u0103ng ph\u1ea3n kh\u00e1ng khi nguy c\u01a1 th\u1ef1c s\u1ef1 \u0111\u1ebfn g\u1ea7n.<\/p>\n\n\n\n
Gi\u1ed1ng nh\u01b0 con \u1ebfch trong n\u1ed3i n\u01b0\u1edbc \u00e2m \u1ea5m, ch\u00fang ta \u0111ang s\u1ed1ng gi\u1eefa m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng c\u00f4ng ngh\u1ec7 m\u00e0 ph\u1ea7n l\u1edbn ch\u01b0a k\u1ecbp c\u1ea3m nh\u1eadn \u0111\u1ed9 n\u00f3ng c\u1ee7a n\u00f3.<\/p>\n\n\n\n
H\u00f4m nay b\u1ea1n ch\u1ea7n ch\u1eeb h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, mai \u0111\u00e3 c\u00f3 AI l\u00e0m thay. H\u00f4m nay b\u1ea1n ngh\u0129 \u201cr\u1ed3i m\u00ecnh s\u1ebd b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u\u201d, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 c\u00e1c thu\u1eadt to\u00e1n kh\u00f4ng ch\u1edd ai c\u1ea3.<\/p>\n\n\n\n
N\u1ebfu kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i, b\u1ea1n s\u1ebd b\u1ecb thay th\u1ebf.<\/p>\n\n\n\n
S\u01b0u t\u1ea7m Internet<\/p>\n\n\n\n
Fb Jack Phan<\/p>\n","protected":false},"excerpt":{"rendered":"
Ng\u01b0\u1eddi ta v\u1eabn hay k\u1ec3 v\u1ec1 m\u1ed9t c\u00e2u chuy\u1ec7n quen thu\u1ed9c: n\u1ebfu b\u1ea1n th\u1ea3 m\u1ed9t con \u1ebfch v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111ang s\u00f4i s\u00f9ng s\u1ee5c, n\u00f3 … <\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giao-duc"],"_links":{"self":[{"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allvinajobs.com\/index.php\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}